Towards The Edge (2)

The exercises I am going to quote in this post are demonstrating the very ordered and definite layout you will find in publications. In addition, the following three exercises reflect the tantric approach to edging. They are recommended in a book on ejaculation mastery and prolonged sex.

Many tutorials make use of the 10-Point Scale Of Sexual Arousal as a benchmark to be precise and clear for what they want to bring across. You need to have a look before you can make use of the exercises. Note: I was altering the scale! What I did was to add level 9.5 indicating the trigger-point of emission just slightly before PONR:

• 0 = no arousal
• 1 = twinge at base of penis
• 2 = occasional little surges of pleasure (precumming possible)
• 3 = starting to feel good
• 4 = steady hum low-level arousal
• 5 = feeling really good, metabolism increases
• 6 = really into it, don’t want to leave
• 7 = continuous rush of pleasure (deeper breathing, vocalizing)
• 8 = buzzing inside (heartbeat sped up)
• 9 = intense pleasure (PONR is only strokes away)
• 9.5 = inducing separate emission
• 9.9 = PONR, ejaculatory reflex is triggered
• 10 = ejaculation (expulsion phase)

Now you are ready to check few exercises for establishing a routine of edging (as if you wouldn´t know already ):

Edging is all about letting your excitement rise to a high level and then immediately drop back down. If you graphed your arousal, the line would look like a mountain climber scaling a steep mountain peak, steeply up and then precipitously down.

Obviously, relaxation and finely tuned senses are essential to learn edging. Breath will play a big part, too. We’ll begin with stopping stimulation altogether just before PONR. Then you’ll learn how to do reduce penis’ excitement level with subtle changes in how you’re stimulating yourself.

A) Exercise: Stop & Go Edging
In Stop & Go Edging, you’ll practice extending the time you can stimulate yourself without cumming. At first, aim for 15 minute practice sessions, maintaining an erection without ejaculating. You’ll work up to 30 minutes of self-pleasure without squirting by repeated exercises. Experts say if you can keep it up (teasing your cock) for 30 minutes, you can maintain for much longer. No matter how sensitive you are, this is possible through practice.

1) Pleasure your cock with a dry hand until you are well into arousal and would not like to stop (level 6).

2) But then stop all stimulation, open your eyes wide, relax all your muscles, take deep slow breaths and wait until your excitement drops to lower arousal levels (level 4).

3) Repeat 1) and 2) five more times.

4) Continue the exercise by repeating these steps up to an arousal level of 8. After you have reached this level, wait until you’ve dropped to 6 before continuing.

5) Continue the exercise by repeating these steps up to an arousal level of 9. After you have reached this level, wait until you’ve dropped to 7 before continuing.

6) Now extend your pleasure stamina using stopping & going. Again and again, pleasure your penis up to 9 and then stop for a moment before continuing.

7) Remember, if you slip over the edge and induce emission or ejaculation, relax and enjoy it! It’s good news that you’re pushing your limits. You might have to practice many times to develop the sensitivity and timing that you want. But you can do it! … You’ll probably be a little less excitable after a no-hands gush so developing the stop & go patterns should be easier.

8 When you can maintain self-pleasuring for 30 minutes by stopping and going without cumming, repeat 1) through 6) with lubrication.

Keep practicing to stretch the time you can enjoy pleasure longer and longer without shooting. Once you get the hang of it, you may want to practice getting closer and closer to PONR without triggering it.
When you can pleasure your cock to high peaks with lubrication for 30 minutes or more, move on to the next exercise.

B) Exercise: Subtle Adjustment Edging
Now, you’ll repeat the previous exercise except you’ll make small changes in how you’re pleasuring your cock instead of stopping entirely. Sometimes, missing a stroke, slowing a bit, or gliding up and down your wand more shallowly will allow you to maintain your arousal level when you’re making love.

1) Self-pleasure penis slowly up to 6 with a dry hand.

2) Instead of stopping stimulation, vary what you’re doing to reduce the excitement a few points (for example, from 6 down to 4). Slow down or lighten the pressure of your strokes. Change direction. If you’re on the head, move to the shaft. If you’ve been enjoying long strokes, shorten them.

3) Follow the same regimen as Stop & Go Edging, repeating each series six times up to 6, 8, and 9 or more.

4) Now extend your pleasure stamina using subtle adjustments. Again and again, pleasure your cock up to 9 and then interrupt the ascent for a moment before continuing.

5) When you can continue pleasuring penis for 30 minutes using subtle adjustments to drop your excitement level a few points, repeat the whole process with lubrication.

C) Exercise: Breath Edging
Breath Edging is one of the key subtle methods of reducing your excitement during lovemaking. Since we all tend to breathe through the mouth during orgasm, you’re going to switch to nasal breathing here because it’s less arousing.

1) Self-pleasure penis slowly up to 6 with either a dry or lubricated hand, depending on how sensitive you feel and how well you’ve done with previous mastery exercises.

2) Instead of stopping stimulation, slow down slightly. Open your eyes wide, inhale more deeply into the belly, but this time through the NOSE, and hold your breath.

3) Relax completely as you exhale, visualizing your sexual fire streaming out of penis, and moaning with pleasure to release energy.

4) Inhale again through the nose, visualizing pleasure energy moving up penis through your pelvis to your heart or even higher.

5) Can you feel your excitement lessen simply by slowing your breath? Play with it until you can, using stop & go and subtle adjustments as needed.

6) Follow the same regimen as with the previous edging exercises, repeating each series six times up to 6, 8, and 9 or more.

7) Alternatively, some people report that fast panting releases energy suddenly. Try it!

8 As you practice and get closer and closer to cumming, see if you can back your excitement off just by slowing and deepening your breath through the nose.

So much for a „edging lesson out of a book“.